What makes you feel better?

1. A 56 mile hard bike ride where I was the "lead" woman the entire ride. (Let's just not talk about the fact that I started the ride at the same time the triathletes started swimming.) For the first and probably last time I knew what it was like to ride behind the lead motorcycle on the course.

2. Another great track workout where I hit my 800s consistently under my goal. Followed by a great swim workout!

3. Ryan trying to make me not be sick today. "mommy do you feel ok?" No, buddy mommy doesn't feel good. "Mommy, I will get you some coffee that makes me feel better. Yeah coffee and candy, I will get you some."

4. A husband that recognizes I don't feel good and let's me rest while he picks up, cooks dinner, feeds kids and handles bed/bath time.

5. Seeing doggies get along.